ACCESSIBILITY DURING COVID-19
Provided the current climate of our state. I am committed to making mental health services accessible. Free Consultations through Tele-health and Phone are available.
A safe place of connection, education and encouragement that allows for an organic process of growth and healing.
GET TO KNOW ME
I am grateful you are here and support you in your efforts to connect and take a small step towards change.
I am a therapist because I love to watch people grow and become happier and healthier versions of themselves.
My approach to therapy is both eclectic and collaborative. Each person has a unique set of circumstances and a story that is intricately woven together by experiences. I use therapy as a tool to guide individuals to a place of self-compassion by focusing on strengths and use a variety of techniques to assist in identifying, understanding and shifting barriers that may be impeding a life that reflects peace, purpose and is expressive of who you really are.
I truly believe, meaningful work rests in the relationship between the client and the therapist.
I completed my MSW with a Certificate in Trauma from the University of Tennessee-Knoxville. I work with adults, adolescents, couples and families. I believe in the collective person: mind, body and spirit.
Ares of speciality include: Trauma, Depression and Anxiety, Power Balances, Internal Conflict and Core Beliefs, Self-Esteem, Self-Identity, Life Transitions, Domestic and Sexual Violence, Grief, Relationship Issues, Womens' Issues, Shame.
“Release and detach from every person, every circumstance, every condition, and every situation that no longer serves a divine purpose in your life. All things have a season, and all seasons must come to an end. Choose a new season, filled with purposeful thoughts and activities.”
― Iyanla Vanzant
A BIT ABOUT THERAPY
Guiding You On the Path of Self-Healing
Therapy provides a safe place of connection, education and encouragement that allows for an organic process of growth and healing.
The human experience is full of ebbs and flows and we were not meant to do this alone. As we connect and collaborate, we will create a collective current-a stronger current. We begin to create a current of empowerment, authenticity and purpose.
Sometimes in life we are broken to rebuild. Therapy is a gift that allows us to unpack our past, navigate difficulties and learn compassion and acceptance for ourselves.
It's important to understand the root of our pain and our shame, to understand what drove us outside of ourselves in the first place. I believe in creating a life you don't want to escape from using a holistic perspective that involves looking at internal conflicts, disempowerment, disconnection and core beliefs that may be rooted from trauma.
Through the use of various psychotherapy methods and collaborative treatment approaches, we will develop tools to allow you to ride the waves of this life and cope with life’s various obstacles.
SERVICES I OFFER
Personalized Care and Guidance