As a clinician, I have the great honor of holding space and sitting with others as they unpack difficult emotions, the tears come and...

This is painful, this is happening and we are sharing this experience. It helps to say it and maybe it’s comforting that we can look...

There are many expectations around the holidays and we can overextend ourselves mentally, physically and emotionally in order to feel...

We all live arrested to incidents, they shackle us. Building a small prison around ourselves that keeps us from anything that suggests...